THE BATTLE WITHIN
Overcoming Obesity and Self-Doubt
A raw, unfiltered memoir of transformation and triumph.
What happens when food becomes more than nourishment, when it becomes your comfort, your escape, and your greatest enemy?
“Your past doesn’t have to determine your future.”
Cynthia Mandel
In The Battle Within, Cynthia Mandel fearlessly exposes the emotional wounds and inner battles that fueled her lifelong struggle with food and self-worth. From early trauma to relentless self-criticism, Cynthia’s journey led to a 430-pound reality she never imagined escaping. But what follows is nothing short of extraordinary.
This is not just a memoir; it’s a roadmap to reclaiming your life.
With raw honesty, Cynthia reveals how shame kept her stuck, how food became both a crutch and a cage, and how she ultimately broke free, losing 253 pounds and, more importantly, rediscovering her worth.
But this isn’t a story about weight loss. It’s about courage. Self-forgiveness. And rising again. The Battle Within is for anyone who’s ever felt trapped by their past, their body, or their own thoughts.
Cynthia’s compelling story proves that no matter how deep the wounds or deep the scars, healing is possible. Through this book, she will help guide you to successfully win the battle of the scale and your relationship with food and yourself.
“Where you start isn’t where you have to end up. No matter what you’ve been through, you can make it to the other side.”
Cynthia Mandel
Meet the Author
Cynthia Mandel is the embodiment of resilience and hope.
Cynthia’s life journey has been anything but ordinary. Born in Forest Hills, Queens, NY, she ventured from the bustling cityscapes to Colorado and eventually settled in South Florida. From a childhood marred by neglect to overcoming significant personal health crises and navigating the turbulent waters of divorce, Cynthia’s path has taught her the power of resilience and the strength found in faith, love, and community.
As a distinguished figure in the health and wellness industry and a certified life coach, Cynthia’s professional path has been as transformative as her personal one. She has dedicated her career to uplifting others, from helping individuals climb out of debt to supporting those recovering from addiction, and now promoting holistic health practices. Her coaching and books are enriched by her own trials and triumphs, helping individuals break free from their past and thrive in the present.
Cynthia’s passion as an author was as unexpected as it was destined. Encouraged by prophetic messages at women’s conferences, her work resonates with her life’s philosophy: “Your past doesn’t have to determine your future.” Her efforts are a testament to her commitment to ensuring that no one navigates their struggles alone. Known for her warmth and embracing presence, Cynthia is a beacon of comfort and genuine affection to everyone she meets.
An avid swimmer and a globe-trotter with a particular fondness for the Caribbean, Cynthia is always on the move, continually seeking new experiences and growth. Through her books, coaching, and speaking, Cynthia Mandel not only shares a message of empowerment, hope, and personal transformation but also lives it, proving that with faith and determination, anyone can achieve profound change.
If Cynthia can transform her life, so can you!
PR Opportunites
If you would like to invite Cynthia to inspire others and speak at your event, feature on your radio, TV, or podcast show, interview her for your publication, or inquire about her coaching programs, we’d love to hear from you!
Please get in touch with us using the contact form below.
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